TRUE HOME WELLBEING
Online Mental Wellness, Emotional Support, & Education
About
True Home Wellbeing is an online mental wellness and emotional support space for women and families navigating life transitions.
Rooted in compassion, faith-informed values, and lived experience, we offer a supportive environment where individuals can pause, reflect, and regain emotional steadiness—without judgment or pressure.
Our services focus on mental wellness support, psychoeducation, resilience-building, and life transition guidance. We do not provide therapy or clinical treatment. Instead, we walk alongside individuals who are seeking clarity, emotional grounding, and practical tools for everyday mental wellbeing.
True Home Wellbeing was created for those who feel in-between seasons—new mothers, immigrants, caregivers, and women rebuilding their sense of self. Here, support is gentle, dignified, and human.
This is not a clinic.
This is a place to feel supported—like coming home.
Services
🌱 1:1 Mental Wellness SupportNon-clinical emotional support sessions focused on listening, reflection, and resilience.⏱ 60 minutes — 50 USD
📦 3-Session Package — 130 USD🤍 Sliding scale available in limited circumstances. Please feel free to inquire.🌿 Group Support Circles (TBA)Safe, guided spaces for individuals, parents, and those in life transitions.📘 Psychoeducation & Workshops (TBA)Practical tools for emotional regulation, stress, burnout, and overall wellbeing.🧰 Digital Wellness Resources (TBA)Journals, reflection guides, and resilience tools you can use at your own pace.
Who is this for
✨ Individuals navigating life transitions
🍼 New parents and caregivers
🧳 Immigrants adjusting to new environments
🌿 Individuals seeking emotional grounding and stability
🙏 Faith-sensitive clients seeking gentle, respectful support
About me
Hello, I’m Sarah.I bring over 15 years of experience in nursing, mental health, and wellbeing education. My background includes a PhD, training in clinical hypnotherapy, and other specialized mental health and wellness certifications.Through my journey, I discovered that my true grounding comes from faith in Jesus Christ, which has become my spiritual home and the heart of how I approach supporting others.At TrueHome Wellbeing, I combine my professional knowledge with a compassionate, faith-sensitive perspective to provide emotional support, guidance, and practical tools for individuals navigating life transitions, parenting challenges, or new environments.I am committed to creating a safe, non-judgmental space where you can reflect, process, and grow—while honoring your personal beliefs and experiences.